Keith Baker, Director of Pulmonary Rehabilitation
Many people assume that getting winded while walking, climbing stairs, or doing everyday tasks is simply part of aging. Over time, they may slow down, avoid activities, or accept it as their “new normal.”
But shortness of breath should not be ignored.
It can be a sign of an underlying lung condition such as chronic obstructive pulmonary disease (COPD), emphysema, or pulmonary fibrosis. These conditions are common, especially in rural communities, and often go undiagnosed.
“People tend to adjust their lives around their breathing instead of asking why it’s happening,” said Keith Baker, Rehabilitation Director at Jenkins County Medical Center. “The good news is that there are ways we can help.”
At JCMC, the Pulmonary Rehabilitation program is led by Baker, who works one-on-one with each patient to develop a personalized plan of care. He guides patients through supervised exercise designed to improve lung function, build strength, and increase endurance.
Pulmonary rehabilitation combines exercise, education, and support. Patients learn breathing techniques, how to properly use medications and oxygen, and ways to conserve energy during daily activities.
Patients often say the benefits go beyond physical improvement. With Baker’s encouragement and support, many stay motivated through difficult days and come to look forward to their sessions, knowing they will leave feeling better than when they arrived.
Because the program is individualized, patients progress at their own pace with close monitoring along the way.
For many, the results can be life-changing. Everyday activities like walking to the mailbox, going to the store, or spending time with family become easier.
“There’s nothing better than seeing patients gain confidence and start doing things again they thought were behind them,” Baker said.
Recognizing the signs early can make a meaningful difference. Shortness of breath, ongoing fatigue, or a persistent cough are all reasons to speak with your healthcare provider.
For those experiencing these symptoms, JCMC’s Pulmonary Rehab program can help patients improve their breathing and overall quality of life.
For more information or to schedule a consultation, contact (478) 982-4221, ext. 211.